Why do you think spending waking time in bed might interfere with the ability to fall asleep faster?

Question

Rosario

Social Studies

20 August, 05:43

Why do you think spending waking time in bed might interfere with the ability to fall asleep faster?

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Sherlock · Answer 1

As humans, we are creatures of habit and much of this is due to subconscious trial and error experiments repeating over and over. Waking time in bed could possibly create a disconnect (bed/horizontal - - - no sleep) when later then trying to actually fall asleep.