A stressed employee who goes for a walk on a nature trail in the middle of the workday is using what type of coping mechanism? Behavioral Cognitive Psychological Problem-focused Emotion-focused

Option A

Behavioral type of coping mechanism

Explanation:

When you're stressed, the initial prominent symptoms are whereby you are behaving. When characters seem depressed or troubled, they may be short feasible to do the tasks they relish, and hence, it is necessary to see how to be extra effective.

Behavioral activation is a means to do this. The purpose of behavioral activation is unadorned. It encourages characters to become more powerful in sections of their career that are pleasurable and pleasant. Staying more associated and concerned with these activities can enhance your mood.