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2 March, 05:25

2. Every fitness program should include

A. a longer warm-up period than cool-down period.

B. a warm-up, a primary conditioning period, and a cool-down.

C. at least 60 minutes of cardio activity.

D. at least 15 minutes of vigorous activity.

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Answers (2)
  1. 2 March, 05:35
    0
    B. a warm-up, a primary conditioning period, and a cool-down.
  2. 2 March, 05:51
    0
    The answer should be B. a warm-up, a primary conditioning period, and a cool-down.
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