Water is the basis of good nutrition because it is essential to all forms of metabolism in the body.

True

False

The correct answer is true.

The human body is made up of approximately 60% water. It is important to constantly stay hydrated because by doing so, the body functions in an orderly manner, all the organs must stay properly hydrated and the human body doesn't naturally produce all that is needed which is why water is an important basis of good nutrition.