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Efrain
Social Studies
16 March, 22:09
How does blue light interfere with sleep?
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Mary Downs
16 March, 22:27
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Blue light actually interferes with the production of melatonin, a hormone that induces sleep. TVs and computer screens also emit blue light, which is why you should turn off the electronic gadgets an hour before bedtime, so your body can start producing melatonin.
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