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4 July, 15:19

In the transtheoretical model of behavior change, which stage indicates the period during which a person has modified the behavior in an observable way?

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  1. 4 July, 15:34
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    Answer: Action Stage

    Explanation:The transtheoretical model of behavior change also known as stages of change is assesses an individual's readiness to act on a new healthier behavior and provides strategies or processes of change to guide the individual.

    There are 6 different stages of change and they are:

    Stage 1: Precontemplation: People at this stage have no intention to start a change in healthier behaviour in the nearest future.

    Stage 2: Contemplation: People at this stage have the intention to start a change in healthier behaviour at a near date.

    Stage 3: Preparation: People at this stage are ready to take action as soon as possible

    Stage 4: Action: People at this stage are currently working on their behavioural change and intend to continue.

    Stage 5: Maintenance: People at this stage have changed their behaviour in the past few months and are aware of situations that may pull them back.

    Stage 6: Relapse: Are people who have overcome their unhealthy behaviours but goes back to those unhealthy behaviours after a while.
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