What is a stage of the OPT model specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size?

Question

Ralph Blake

Social Studies

15 April, 16:57

What is a stage of the OPT model specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size?

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Answers (1)

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Makai Beard · Answer 1

Hypertrophy training

Explanation:

Hypertrophy training stage of the Optimum Performance Training (OPT) model is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.