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18 June, 22:34

How are your stress signals different for different types of stressors?

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  1. 18 June, 23:02
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    Stress signals are the ways you express stress for example: ruminating thoughts, shaking of legs, pacing.

    Stressors are things that stress you, for example relationship problems or exam.

    while you have to answer this question for yourself, I can give you some examples:

    shaking before an exam

    ruminating thoughts before meeting parents

    pacing before a flight
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