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1 May, 21:08

If we wanted to compare muscular endurance between a very large person and a very small person, what method would be the BEST method to use? A. absolute methodB. maxing outC. callisthenic methodD. fixed percentage of RM method

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  1. 1 May, 21:26
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    Option D is correct.

    Explanation:

    To measure and compare the muscular endurance of two persons with completely different physical features, the best method is the Fixed percentage method.

    With this method, first, you determine the 1 RM (one repetition max) or the maximum weight this person can lift in a full repetition. Then you use 70% of that weight to calculate the muscular endurance.

    If someone's RM is 200 lb, then you will use 140 lb (70% of 1 RM) to conduct the test.

    This method takes into account the person's specific capabilities, as the 70% of a 140 lb person will be completely different from the one of a 210 lb person.
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