after strenuous exercise inexperienced athletes will quite often attempt to recover and resume normal breathing by bending over sitting down using the mechanics of ventitation, how would ypu modify the recovery practices of these athletes

This recovery practice could be modified by encouraging the inexperienced athletes to squart down rather than bending over or sitting down.

Explanation:

During exercise, energy is burnt and this is evident through the difficulty in breathing and sweating experienced by the athletes. Unfortunately, most inexperince athletes, attempt to recover by bending over or sitting down.

In other to improve the recovery practice, the can also squart down. This would encourage the adequate flow of air into their body. And, the blood circulation would be greatly improved leading to adequate flow of air into the blood system.

On the long run, their breathing difficulty would normalise faster in this approach rather than when they where bending over.