An older client who practices meditation describes his experience as being in a calm, nonreactive state where he focuses on the sensations he experiences. Which type of meditation does this client most likely practice?

Question

Javier Barr

Social Studies

4 December, 07:12

An older client who practices meditation describes his experience as being in a calm, nonreactive state where he focuses on the sensations he experiences. Which type of meditation does this client most likely practice?

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Answers (1)

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Ashton Morrow · Answer 1

Answer:Mindfulness Meditation

Explanation:

In Mindfulness meditation attention is paid to the surroundings i. e. where we are, what are we doing, sounds around us or thoughts i. e. quality of being Present. This Promotes calmness and a nonreactive state of mind by Practicing it regularly.

Here also client experiences match with the outcomes of mindfulness meditation i. e. calmness and high level of focus