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Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you can replace it with. Example: Instant Zone: I will stop drinking Mountain Dew. Lasting Zone activity to replace it with: I will drink water.

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  1. 8 June, 07:11
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    Instant Zone activity: Junk food.

    Lasting Zone activity: Adding vegetables and fruits in diet.

    Explanation:

    I will stop eating junk food i. e. fast food or processed food which definitely contains preservatives and latter has bad health consequences. And i will replace it by eating more vegetables and fruits which are full of vitamins and nutrients and in the long term it has good impacts on my health. So I will definitely replace junk food by fresh fruits and vegetables in order to attain healthy lifestyle.
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