Explain why the nutrient is needed by your body and name food sources of the nutrient.

What are nutrients?

Nutrients are substances that are derived from food which aids biological activities and are necessary for the body

Nutrients are needed by the body to derive energy from the food and liquid we take.

The main nutrient our body make use mostly is the carbohydrates, fats and protein which are used for energy. Also water is also used in the body for transportation of nutrients