Which is one reason it is nessecary for humans to eat fat?

While many individuals try to eliminate fat, one reason why it is necessary for humans to eat fat is because, the internal organs are cushioned by fat.

As it may already be known, most of the nutrients in food are assorted into three major groups which include;

Proteins, Fats, and Carbohydrates.

The body uses the fat as a fuel source, and fat is the storage form of energy in our body.

because fat enables the body to transport <3