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9 November, 07:30

Identify a specific food item rich in protein and explain why you think it should be included in Tara's diet.

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  1. 9 November, 07:41
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    The two main food groups that contribute to protein are the:

    'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.

    'milk, yoghurt, cheese and/or alternatives (mostly reduced fat) ' group.
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