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5 August, 21:49

A person eating large pasta meal at lunch and then goes for a run before dinner.

explain how the body types energy from the starchy meal

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  1. 5 August, 21:58
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    Pasta is a form of carbohydrates, and when you work out or expend energy those carbohydrates turn into energy and fuel. When it sits there for a while it turns into sugar. So that is why carbs are sometimes not the best choice when you aren't going to use that energy.
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