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8 April, 02:38

Why is it a good idea to wait at least an hour between eating and exercising?

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  1. 8 April, 02:46
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    This is because you have to let your food digest a bit before continuing your work out to prevent cramps and this like that.
  2. 8 April, 03:05
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    If you don’t you might feel sick and you need to let your food digest or else you will have pain in your stomach
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