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Porter Shields
Biology
24 July, 18:53
Four strategies of plateau periods
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Ari Whitehead
24 July, 18:56
0
1 Have patience
2 Build other interests
3 Change the way you do things
4Use positive self-talk
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Zion Woodard
24 July, 19:18
0
1 vary tempo
2increase density
3decrease mechanical advantage
4increase range motion
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