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16 January, 17:04

Alice wants to gain muscular strength. How many reps and sets should she be completing of each exercise?

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  1. 16 January, 17:18
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    The correct answer would be - 8 to 12 reps and 2 to 3 sets of each exercise.

    Explanation:

    People such as Alice are concerned with the muscular strength will aim for the recommendation 8 to 12 reps and sets should be 2 to 3 of each exercise however for muscle endurance number of reps and sets are different than the muscular strength exercises.

    Reps are the number of the specific exercise an individual perform and the sets are the number of the reps that an individual perform of a exercise.

    Thus, the correct answer is - 8 to 12 reps and 2 to 3 sets of each exercise.
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