Which of the following statements about rest and physical activity is NOT true?

a. You should rest as little as possible because it interferes with training.

b. You should allow muscle groups a chance to rest between workouts.

c. Training without resting can injure muscles.

d. Rest prevents overuse and fatigue.

Answer

a. You should rest as little as possible because it interferes with training.

Explanation

Physical activity involves movements of the body that uses energy. Examples are working, playing, swimming and many others.

From the choices given in the question the statement that is not true about physical activity is;

a. You should rest as little as possible because it interferes with training.

The answer is A - You should rest as little as possible because it interferes with training. this is not true.