Which of the following is a good safety precaution when planning a weight training program?

Question 5 options:

Don't overdo the weight

Never lift alone

Have a day of rest between workouts

All of the above

Question

Zariah Boyle

Physics

6 November, 08:58

Which of the following is a good safety precaution when planning a weight training program?

Question 5 options:

Don't overdo the weight

Never lift alone

Have a day of rest between workouts

All of the above

+2

Answers (1)

Know the Answer?

Brielle Calderon · Answer 1

All are great precautions but you can still lift lighter and different muscles in between hard workdays. This keeps other muscles not usually used in shape.

Which of the following is a good safety precaution when planning a weight training program?Question 5 options:Don't overdo the weightNever lift aloneHave a day of rest between workoutsAll of the above

Which of the following is a good safety precaution when planning a weight training program?

Question 5 options:

Don't overdo the weight

Never lift alone

Have a day of rest between workouts

All of the above