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6 November, 08:58

Which of the following is a good safety precaution when planning a weight training program?

Question 5 options:

Don't overdo the weight

Never lift alone

Have a day of rest between workouts

All of the above

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Answers (1)
  1. 6 November, 09:25
    0
    All are great precautions but you can still lift lighter and different muscles in between hard workdays. This keeps other muscles not usually used in shape.
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