Match the major muscle group with its functional role.

1.

latissimus dorsi and rhombiods

2.

triceps

3.

obliques

4.

abdominal

5.

deltoids

6.

quadriceps

7.

trapezius

8.

gluteus

9.

biceps

10.

hamstrings

11.

pectoralis

a.

climbing steps, walking, standing up

b.

sitting up, postural alignment

c.

walking

d.

climbing stairs, walking, standing up

e.

rotation and side flexion of the body

f.

pushing

g.

overhead lifting

h.

push up from a lying position, push open a door

i.

moves head sideways

j.

lifting, pulling

k.

postural alignment and pulling open a door

Abdominal

Sitting up, postural alignment

Biceps

Lifting, pulling

Deltoids

Overhead lifting

Erector Spinae

Postural alignment

Gastronemius & Soleus

Push off for walking, standing on tiptoes

Gluteus

Climbing stairs, walking, standing up

Hamstrings

Walking

Latissimus Dorsi & Rhomboids

Postural alignment, pulling open a door

Obliques

Rotation and side flexion of body

Pectoralis

Push up, pull up, bench press

Quadriceps

Climbing stairs, walking, standing up

Trapezius

Moves head sideways

Triceps

Pushing

God bless you. Because my soul almost left my body when i had to do this.