How to overcome laziness

1) Break down a task into smaller tasks

We often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time.

Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort.

This approach can be applied not only to tasks, but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience.

1) Break down a task into smaller tasks ...

2) Rest, sleep and exercise ...

3) Motivation ...

4) Have a vision of what and who you want to be ...

5) Think about benefits ...

6) Thinking about the consequences ...

7) Doing one thing at a time ...

8) Visualization.