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30 March, 20:36

Dr. Riley, a professor in the economics department, finds that if he keeps his door open, people tend to stop in to say hello. This interruption is distracting. So now Dr. Rileykeeps his office door open only a crack during his office hours, asking visitors to knock before entering. This small change allows him to grade exams more quickly and accurately. This is an example of his increasing his:

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  1. 30 March, 20:53
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    1) Mindfulness

    Explanation:

    Mindfulness refers to being aware of your environment and paying attention to what happens around you, and at the same time being aware of your thoughts and bodily sensations.

    In other words, it means that Dr. Riley is able to concentrate on what he is doing and at the same time is paying attention to what is around him.
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